JOYBELLION
Transforming Midlife Insignificance Into Freedom, Power, and Everyday Magic
The Joybellion Begins…
Here’s your companion toolkit for the Joybellion. The tools, rituals, and resources mentioned in Joybellion are all gathered here to support your journey.
See you in the magic.
Chapter 4
Shake Free
An impala releasing trauma after surviving a leopard attack.
Explanation of a tranquilized polar bear’s trauma release.
Example of what a trauma releasing exercise looks like.
This is the first paragraph of a fascinating story about releasing childhood trauma stored in the body for decades.
This journey of life is more than a simple ‘reach for what you want in life and get it’, sometimes we need to allow the old that is holding us back to surface, with support. Sometimes we have old trauma stored in the body that we may not realise links up with current day events or issues that are causing us problems.
Read the rest of the post here.
Chapter 6
The Practice of Dying
Sa Ta Na Ma: Kirtan Kriya
This is a lovely 3 hour version you can play in the background.
Sa Ta Na Ma: Traditional Kriya
This version guides you through the sing, whisper, silent, practice of the mantra.
Loving the Dark Side
Exploring Shadow Work
A lovely guided meditation to meet your shadow.
Meet Your Shadow
A nice explanation of shadow work and a guided meditation.
Chapter 7
Text Messages From the Universe
Discover everyday magic while on a neighborhood walk. (24m)
Chapter 8
Uptalking and Giggling
National Geographic’s Flight of the Starlings
Surrender
Meet Nina Simone
Chapter 9
You Are Stardust
Stargazing App – Skyview Lite
Explore the Universe – Apple app
Stargazing App – Skyview Lite
Explore the Universe – Google Play app
The Joybellion Will Be Relaxed
Calgon Commercial (1979)
Calgon Commercial (1987)
